There are fluid stations about every 5th kilometer. Below are listed fluid stations of this year’s event. Fluid stations are also marked in our new interactive virtual trail movie.

Powerade Sports Drink Hypertonic, water and bananas will be served at each fluid station. At the marathon there will also be Coca Cola at the last two stations. Look out for the signs showing water, Powerade and bananas.

For the half marathon, there will be fluid stations at the following locations:

5 km at Skøyen Torg

11 km at the cruise terminal below Akershus Fortress.

16 km in Skippergata

19 km by the Thon building by Oslo City

21 km at the finishing line in the Fortress Square.

 

For the full marathon there will be stations at the following locations x 2 laps:

5 / 26 km at Skøyen Torg

11 / 32 km at cruise terminal below Akershus Fortress.

16 / 37 miles in Skippergata

19 / 40 km at the Thon built by the Oslo City

21 km in Myntegata just after passing halfway.

42 km at the finishing line in the Fortress Square.

 

For the 10km race, there will be fluid stations at the following locations:

5 km at the cruise terminal below Akershus Fortress.

At the finishing line in the Fortress Square.

 

For the 3 km race, there will be fluid station at the following locations:

3 km at the finishing line in the Fortress Square.